Barbara’s Philosophy

Welcome. I'm Barbara B. Appelbaum, a dedicated wellness coach whose genuine compassion, expertise and first-hand knowledge helps wake people up to living their lives so they can learn to be present, be purposeful and be well. My greatest wish is to never hear a person say, “I should be taking better care of myself.” Start living a healthy life now! Read more.

The Answers You Seek

When it comes to looking & feeling younger longer, have you tried everything and nothing seems to work? How would it feel to have positive lasting change instead of failed quick fixes? By combining healthy living, spirituality, and neuroscience principles, I help you understand how to be proactive in your health care vs. reactionary in your sick care so you can feel great in your body and in your life. Read More.

What People Are Saying

“…her expertise is what makes her an empathetic, nonjudgmental champion of those seeking wellness, balance and contentment in their lives.” Read More.
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