People who are looking for a community of synergistic support can find it in one of Barbara’s group classes or workshops. In a supportive environment that will enable you to achieve all of your wellness goals, Barbara offers a variety of wellness solutions via practical lifestyle coaching methods to guide you in discovering how to be present, be purposeful and be well. Often times with humor and always with easy to understand steps, Barbara will teach you to maintain your healthy balance as you age, even if you suffer from a chronic illness.
Class and Workshop Topics Include:
Nutrition: It’s Not Just What You Eat
Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising or doing the things you love? Learn how to examine all parts of your life, including your nutrition, to understand how they affect your overall health and wellness.
Be Your Own Superhero
An interactive workshop to help those faced with adversity, whether physical or emotional, benefit from a shift in perspective from “Why me? to “What’s next?”
Tips to Boost Your Brain Power
What is a Baby Boomer’s worst nightmare? Learn simple techniques you can implement today to stave off aging diseases like Alzheimer’s.
Business Plan for Personal Wellness
Most of us have written a business plan for our professional lives. Learn how to map out a proactive strategy for your personal wellness.
Put Together Your Own Team of Experts
Whether sick or healthy, it can be daunting to figure out where to turn to, and who to trust, for advice. Learn how to navigate the complex world of personal care by putting together your own team of experts.
Harnessing Your Dreams
Learn a powerful tool that anyone can use to create their ideal future using the energetic powers of visualization and intention. Vision Boards will be created; all materials provided.
Relax, You’ve Got This…Just Breathe
Learn how and why breathing helps you decrease stress and lower your risk of disease.
All Breakout/Workshop Topics can be adjusted to 1/2-hour, 1-hour or 2-hour keynote, breakout or 1/2-full day workshops
Customization of topic is available upon request