Blog
Do You Consider “Diet” a 4-Letter Word?
Last month I talked about your “primary” food. Today I’d like to discuss your “secondary” food. Secondary food is the actual food you put in your mouth. I would use […]
Read MoreA Time to Reflect and Plan
We are well into the New Year and I am refreshed and excited for what lies ahead. Typically I use this time to reflect on my previous year; did I […]
Read MoreBaby Boomer’s Worst Fear
Yes, I am a Baby Boomer and among the thousands of Americans who’s worst fear is developing Alzheimer’s disease as I age. According to the Alzheimer’s Association, Alzheimer’s is a […]
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What Would You Do?
If you were with a group of people and someone started choking, what would you do? Are you certified in the Heimlich maneuver? Do you know CPR? Do you think […]
Read MoreBP Oil Crisis and How it Might Impact our Wellness
With the lead story on the news every day being the BP Oil crisis in the Gulf, I don’t know about you, but my stomach gets tied up in knots […]
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