Blog
What the ACA Means for You
First off, this is not a political blog post. I am not taking sides nor affiliating with any political party. If you have a comment regarding that, please keep it […]
Read More8 Tips to Avoid Holiday Stress & Overeating Sweet Treats
With Thanksgiving, Chanukah, Christmas and New Year’s just around the corner, you’re probably already looking at the calendar and starting to panic. Most likely you haven’t started your shopping lists, […]
Read MoreYou’re Invited to a Party!
You’re invited to a Virtual Book Launch Party for Live in Wellness Now You are cordially invited to celebrate the official launch of my new book, Live in Wellness Now. […]
Read MoreStaying Healthy During the Change in Seasons
Are you someone who catches colds frequently? Do you pride yourself on “never getting sick” yet in reality you ought to own stock in Kleenex? Not everyone is blessed with […]
Read MoreHow to Be Your Own Advocate
Writing a blog on top of writing a monthly newsletter, articles for other publications, and book manuscripts has given me pause. Trying to come up with original ideas that are […]
Read MoreHolidays, Family & Food: How to eat healthfully when everyone else is gorging!
I don’t know about you, but the holidays are always a time filled with family, friends and a lot of junk food. Typically parties abound; whether at the office or […]
Read MoreRaising Your Consciousness
October is a busy month! Fall is at its peak, everyone is planning what they will dress up as for Halloween, and with the holidays just around the corner, everyone […]
Read MoreDo Justly, Love Mercy and Walk Humbly with Your God
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~ John F. Kennedy The Jewish High […]
Read MoreSharing my First Colonoscopy to Help Alleviate Your Fears
Last week I had my first colonoscopy. At first I was apprehensive after hearing so many horror stories about the prep as well as people waking up during the actual […]
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