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Holidays, Family & Food: How to eat healthfully when everyone else is gorging!
I don’t know about you, but the holidays are always a time filled with family, friends and a lot of junk food. Typically parties abound; whether at the office or […]
Read MoreRaising Your Consciousness
October is a busy month! Fall is at its peak, everyone is planning what they will dress up as for Halloween, and with the holidays just around the corner, everyone […]
Read MoreDo Justly, Love Mercy and Walk Humbly with Your God
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~ John F. Kennedy The Jewish High […]
Read MoreSharing my First Colonoscopy to Help Alleviate Your Fears
Last week I had my first colonoscopy. At first I was apprehensive after hearing so many horror stories about the prep as well as people waking up during the actual […]
Read MoreThe Ultimate Cleanse
How many of you Baby Boomers out there have had your required colonoscopy at (or after) age 50? For those of you shaking your heads or shrugging your shoulders, this […]
Read MoreWake Up to Wellness!
When we talk about nutrition, most of us assume we’re talking about the food we put in our mouths. Have you ever considered lifestyle as part of your nutrition? In […]
Read MoreHow Would it Feel to Discover Your True Potential?
In life, the only constant is change. We all experience changes in needs, expectations, relationships, careers, money, time demands, and more. How do you effectively manage change? Do you simply […]
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Do You Consider “Diet” a 4-Letter Word?
Last month I talked about your “primary” food. Today I’d like to discuss your “secondary” food. Secondary food is the actual food you put in your mouth. I would use […]
Read MoreA Time to Reflect and Plan
We are well into the New Year and I am refreshed and excited for what lies ahead. Typically I use this time to reflect on my previous year; did I […]
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