Blog
Sharing my First Colonoscopy to Help Alleviate Your Fears
Last week I had my first colonoscopy. At first I was apprehensive after hearing so many horror stories about the prep as well as people waking up during the actual […]
Read MoreThe Ultimate Cleanse
How many of you Baby Boomers out there have had your required colonoscopy at (or after) age 50? For those of you shaking your heads or shrugging your shoulders, this […]
Read MoreWake Up to Wellness!
When we talk about nutrition, most of us assume we’re talking about the food we put in our mouths. Have you ever considered lifestyle as part of your nutrition? In […]
Read MoreHow Would it Feel to Discover Your True Potential?
In life, the only constant is change. We all experience changes in needs, expectations, relationships, careers, money, time demands, and more. How do you effectively manage change? Do you simply […]
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Do You Consider “Diet” a 4-Letter Word?
Last month I talked about your “primary” food. Today I’d like to discuss your “secondary” food. Secondary food is the actual food you put in your mouth. I would use […]
Read MoreA Time to Reflect and Plan
We are well into the New Year and I am refreshed and excited for what lies ahead. Typically I use this time to reflect on my previous year; did I […]
Read MoreBaby Boomer’s Worst Fear
Yes, I am a Baby Boomer and among the thousands of Americans who’s worst fear is developing Alzheimer’s disease as I age. According to the Alzheimer’s Association, Alzheimer’s is a […]
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What Would You Do?
If you were with a group of people and someone started choking, what would you do? Are you certified in the Heimlich maneuver? Do you know CPR? Do you think […]
Read MoreBP Oil Crisis and How it Might Impact our Wellness
With the lead story on the news every day being the BP Oil crisis in the Gulf, I don’t know about you, but my stomach gets tied up in knots […]
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