Be Your Own Superhero
When thrust into chaos and forced outside your comfort zone, have you ever wanted to know how to summon the courage to step past your fear of the unknown; trusting that if you follow your instincts you will thrive? Be Your Own Superhero teaches you how to call upon your superpowers to make heroic choices; leaping into the unknown; bending, not breaking; prompting mindset shifts that create lasting positive change in your life so you can live well with chronic dis-ease.
Live in Wellness Now
Growing older is inevitable. How you age is not. Learn simple insider secrets combining your medical, nutritional, fitness and spirituality that will help you stave off age-related disease. Start listening to and trusting your body now.
Step Into Your Zen
Are you on auto-pilot going through the motions of life yet not really paying attention? Do you find your stress levels are off the chart and there’s a disconnect between what you think is healthy and what you’re actually doing? Wake up to living your life through meditation, mindfulness, and healing prayer so you can be present, be purposeful and be well.
Nutrition: It’s Not Just What You Eat
Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising or doing the things you love? Learn how to examine all parts of your life, including your nutrition, to understand how they affect your overall health and wellness.
Tips to Boost Your Brain Power
What is a Baby Boomer’s worst nightmare? Learn simple techniques you can implement today to stave off aging diseases like Alzheimer’s.
Business Plan for Personal Wellness
Most of us have written a business plan for our professional lives. Learn how to map out a proactive strategy for your personal wellness.
Put Together Your Own Team of Experts
Whether sick or healthy, it can be daunting to figure out where to turn to, and who to trust, for advice. Learn how to navigate the complex world of personal care by putting together your own team of experts.
Harnessing Your Dreams through Vision Boards
Learn a powerful tool that anyone can use to create their ideal future using the energetic powers of visualization and intention. Vision Boards will be created; all materials provided.
Relax, You’ve Got This…Just Breathe
Learn how and why breathing helps you decrease stress and lower your risk of disease.
All Breakout/Workshop Topics can be adjusted to 1/2-hour, 1-hour or 2-hour keynote, breakout or 1/2-full day workshops
Customization of topic is available upon request