An Integrative Approach to Nutrition
Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising or doing the things you love? Learn how to examine all parts of your life, including your nutrition, to understand how they affect your overall health and wellness.
Business Plan for Personal Wellness
Most of us have written a business plan for our professional lives. Learn how to map out a proactive strategy for your personal wellness.
What is a Baby Boomer’s worst nightmare? Learn simple techniques you can implement today to stave off aging diseases like Alzheimer’s.
Learning to View Adversity as a GIFT™
An interactive workshop to help those faced with adversity, whether physical or emotional, benefit from a shift in perspective from “Why me? to “What’s next?”
Put Together Your Own Team of Experts
Whether sick or healthy, it can be daunting to figure out where to turn to, and who to trust, for advice. Learn how to navigate the complex world of personal care by putting together your own team of experts.
Stop the Negative Self-Talk
Is your inner critic continually undermining you? Does it repeatedly tell you you’re not good enough? How would it feel if you could quiet that inner voice, gain confidence and become your best self?
Vision Board Creation
Learn a powerful tool that anyone can use to create their ideal future using the energetic powers of visualization and intention.
Customization of topic is available upon request
[su_button link=”mailto: firstname.lastname@example.org” color=”#c41230″ size=”2″ style=”1″ dark=”0″ radius=”auto” target=”self”]Contact Barbara for More Information[/su_button]