Upcoming Events - Where You Can Hear Barbara Speak
I find myself energized when I speak to a crowd of like-minded individuals focused on their health and wellness. Do you want to know why? It's because I love sharing my message of hope via mindful health and a meaningful life. Unlike most health and wellness coaches, I combine healthy living, spirituality and neuroscience principles to help you learn to be proactive in your health care instead of reactive in your sick care especially as you age. My greatest wish is to never hear a person say, "I should be taking better care of myself." Come hear me speak and start living healthier today!
"Age is an issue of mind over matter. If you don't mind, it doesn't matter." - Mark Twain
Listen in to hear an example of one of Barbara's Lectures:
March 8, 15, and 22, 2021 (via Zoom)
Tips for Healthy Aging
Osher Lifelong Learning Institute (OLLI) - Cal State San Bernardino, Palm Desert Campus
Times: 10:30AM - 12:00PM Pacific Time
Aging is inevitable, but how you age is not. It's never too late to start caring for yourself because everything you do over the course of your life contributes to your aging. Healthy aging consists of two components working collectively: physical and mental well-being. By keeping these optimized, you can stave off age-related diseases and live your best life in your senior years. Come explore an integrative approach to medicine, nutrition, fitness, and spirituality. Learn to stay strong mentally and physically to actively pursue all that life has to offer. THIS COURSE WILL MEET ONLINE VIA ZOOM. For registration details, CLICK HERE.