I am so excited to share my education at The Institute of Integrative Nutrition. If you are interested in receiving certification as a Health Coach, click on the graphic/link below! There are many incentives during the year with great price reductions if you mention Barbara Appelbaum as your referral! You can also cntact me by emailing email@example.com or click on the IIN logo to learn more.
Are you interested in becoming a Certified Professional Coach like me? Click on the icon to learn more about iPEC’s Certified Professional Coach program. You’ll be glad you did!
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Suggested Healthy Apps
This simple food tracker will help you find nutritional info for all your foods, plus log your daily intake, exercise, and weight. Consistent food journaling is proven to lead to a healthier lifestyle – start now, and for free! (Free)
Stressed? Deep breathing can lower your heart rate and decrease your stress levels in minutes. With this app, you can train your body and mind how to exercise with deep breathing. Time yourself and beat your personal best while you reduce your stress! (Free)
101 Revolutionary Ways to Be Healthy – iOS
This app from Experience Life magazine includes 101 different suggestions on how to improve your health today, no matter what your age or lifestyle. Browse all 101, or select the “Revolutionary Act of the Day” to get a daily idea for living better. With links to more than 450 Experience Life articles, you’ll find more than 101 different inspirations!
My Fitness Pal (iPhone, iPad, Android) – Free
Tracks Calories and has largest food
Database of any calorie counter
iTriage (iPhone, iPad, Android) – Free
Created by doctors – symptoms, nearest hospitals,
Emergency hot lines and more
Sleep Pillow Sounds (iPhone, iPad) – Free for LITE version
advanced set of high quality ambient sounds, premixed to help you sleep