Let’s face it; everyone has something. And that something usually becomes more abundant with age. Whether it’s chronic disease or dis-ease, you most likely are experiencing some sort of disconnect in your life that causes you stress and/or diminished vitality. Even with this happening, you can be your own superhero! You possess many superpowers that you might not notice because you haven’t taken the time to reflect on yourself. So before we begin your superhero journey, let’s take a moment to tap into how you feel right now at this very minute, putting you and your awareness of self at the top of your priority list.
Do you often ask, “Is this all there is?” allowing stress, worry or fear to make you sick? Do you wish you could wake up each day feeling energized, motivated and focused on living out your dreams? Do you perhaps look in the mirror every morning and not recognize who is looking back at you?
To discover what areas of your life might be holding you back from living purposefully and well, please complete the following wellness self-assessment by marking the statements that are true for you right now. I urge you not to overthink this and to try to accurately portray what is typical for you.