Be Your Own Superhero
When thrust into chaos and forced outside your comfort zone, have you ever wanted to know how to summon the courage to step past your fear of the unknown; trusting that if you follow your instincts you will thrive? Be Your Own Superhero teaches you how to call upon your superpowers to make heroic choices; leaping into the unknown; bending, not breaking; prompting mindset shifts that create lasting positive change in your life so you can live well with chronic dis-ease.
Live in Wellness Now
Growing older is inevitable. How you age is not. Learn simple insider secrets combining your medical, nutritional, fitness and spirituality that will help you stave off age-related disease. Start listening to and trusting your body now.
Step Into Your Zen
Are you on auto-pilot going through the motions of life yet not really paying attention? Do you find your stress levels are off the chart and there’s a disconnect between what you think is healthy and what you’re actually doing? Wake up to living your life through meditation, mindfulness, and healing prayer so you can be present, be purposeful and be well.
Nutrition: It’s Not Just What You Eat
Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising or doing the things you love? Learn how to examine all parts of your life, including your nutrition, to understand how they affect your overall health and wellness.