Available now on Amazon!
When you are diagnosed with a chronic disease, it can feel like your life is over. In this empowering book, Barbara B. Appelbaum reveals strategies that will enhance your capacity to create a meaningful and purposeful life, even if you have health challenges.
Barbara's compelling journey through chronic disease provides all of us a road map and resources to overcome adversity.
Richard Carmona, MD, MPH, FACS; 17th Surgeon General of the United States; Distinguished Professor, University of Arizona
From her own personal journey of resilience, Barbara writes with candor, compassion, and hope about responding to adversity with tenacity, purpose, and grace. In a captivating, warm style, she provides specific, actionable steps for building resilience and wellness.
Dawn Ehde, PhD; University of Washington School of Medicine
Only someone who has lived and breathed a disease can truly know what it feels like from the inside out. Not only does Barbara share all that she's learned on her transforming and courageous journey, but she shares her priceless, powerful tools. Honest, authentic, life affirming and thoroughly inspiring.
Franne Golde; Grammy-Award-nominated songwriter, and founder of frannegolde.com
Also available on Amazon
Have you ever gone to a doctor’s appointment and couldn’t remember all the questions you wanted to ask? Do you find it challenging to keep all your nutrition, fitness, medical and spiritual information organized? Through dealing with my own health-related challenges, I have come to recognize the importance of having one place to document medical, nutritional, physical and emotional aspects of your life. Documenting your life’s journey helps to alleviate the stress of trying to remember appointments, tests, medications, symptoms, thoughts and questions. This is a resource that will continually evolve and hopefully inspire you to be present, be purposeful and be well.
Live in Wellness Now finally puts forth a simple, no nonsense way for EVERYONE to focus on the single most important aspect of our lives, namely our health.
Jim Zechman, Chairman and CEO, Alternative Medicine Integration Group, L.P.
I encourage my patients...to choose health as opposed to reacting to disease. This journal is a valuable tool that encourages and inspires each of us to achieve our wellness goals and create a balanced and healthy life style.
Dino Mantis, DDS FICOI
This journal helps empower patients to be in control of their health instead of being a victim of it.
Clara Raquel Epstein, MD, FICS, Neurosurgeon/CEO ENC/ENF
Where are you on your life’s journey? How can you uncover your greatness? The challenge to you today is to live a life less ordinary. The Coach’s Journey is filled with true stories of transformational experiences including Barbara’s that will inspire you.
Try one of these tips each day for 25 days to improve your wellness. Most are quite simple and you will notice amazing changes!