Based on my certification program with the Institute for Integrative Nutrition, I will teach you a holistic approach to your health and wellness. Simply stated, we will examine how all areas of your life are connected and how they are affecting your health as a whole.
Above is the IIN food pyramid® based on this holistic concept. Some of the concepts that we will explore are:
Bio-individuality™ - The concept of bio-individuality is that each person has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle, and preferences. I use a personlized approach to ensure you will have great success!
Primary Food™ - It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living and inpired, fulfilling life.
Integrative Nutrition Pyramid™ - The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I'll introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body!
You can learn more about my Health Coach training and the Institute of Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!